![]() ![]() Those who experience high intensity of anger feel difficulty in managing their anger and lose control. Anger Management Worksheet – Me in AngerĪnger is an uncomfortable emotion and often results in burst outs. In the lower part of the iceberg, enlist all the emotions which in your view, precursors of anger emotion. ![]() It could be a result of other emotions as well. Instructions: Anger is not always a primary emotion. Objective: To explore various undealt emotions behind an individual’s anger. Therefore it is important to figure out all the primary emotions behind anger, so one can work on them individually and prevent anger burst outs. It could be a result of another emotion such as fear, anxiety, stress and so forth. It means anger may not be the primary emotion necessarily. Instructions: For each of the conditions mentioned below, devise a way by which anger can be managed.Īnger Management Worksheet – Anger IcebergĪnger is often referred to as the tip of the iceberg. Objectives: To enhance problem solving skills in individuals. REBT enables people to think in a more positive way. In view of Ellis, changing one’s beliefs can change their way of thinking which may produce different outcomes as with the previous belief system. It helps to shape their beliefs and replace their irrational beliefs with more logical ones. REBT approach assists people in exploring the true meaning of a certain act. Having different perspectives of viewing things is not wrong but not being able to understand the other person’s perspective may lead to problems. REBT, the rational emotive behavioral therapy, is the one that helps people replace their faulty beliefs with rational ones.Įvery person has a different thinking pattern. These worksheets will be based on daily life events and thus would be a good measure for assisting in managing anger.Īnger Management Worksheet – Finding Anger Triggers and Justifying AngerĪnger Management Worksheet – What Anger Feels Like?Īnger Management Worksheet – REBT Model for Anger Management These worksheets will be created by us and others will be curated from reputable third parties. ![]() It is fine to get angry but excess of everything is bad.Īnger needs to be managed in order to maintain your well-being and secure healthy relations with others.Īnger management worksheets have the same goal that is to enable you to manage your anger. Getting angry is a way of discovering that you feel unpleasant about a thing or something has not met your expectations or you don’t feel good at somebody’s certain act or phrase. It is a natural emotion and it is okay to feel angry over things. On this page, we are going to provide a list of anger management worksheets and inform you about how they can help you reduce and manage your anger.Īnger management worksheets aim to provide self-help strategies for managing anger and prepare you for facing anger triggering situations in a healthy way.Īnger management is a crucial element for the maintenance of life. ![]()
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